Surf the Best Apple Videos
View Duration: 0:30
My buddy made some 1/4" plates that would allow me to attach them to any 2" weight bar. Its 475lbs with all for wheels on a standard bar. Now I need a longer bar to add more weight.
Snatch pull, zero-m clean, hang snatch form check
View Duration: 1:22
To finish a deadlift workout: 5 Snatch pulls, 5 no leg drive cleans, 5 hang snatches. Form check.
Raw PR SQ 441 x 1, PR BP 309 x 1, DL 485 x 1, PR total 1235
View Duration: 1:15
Worked out my new maxes today. I felt weak and performed below my expectations, but still managed a PR in the squat, bench press and total. All lifts were performed in succession and the total time was 1 and 1/2 hours. Attempt first second third Squat 419 x 1 PR 441 x 1 ...
View Duration: 1:33
475 Sumo deadlift. I just started pulling sumo a couple workouts ago. I think its the way to go, but I'm still getting used to it.
